Today marks the first day of my official training plan. Like I mentioned before, I decided to go with the Triathlon Geek training plan. I mentioned before that it looks good and breaks it down into different levels. Originally I had planned on extending the 14 week to 16 weeks by adding a few weeks to the Adaptation and Aerobic phase, but there has been a slight change of plans…
My Honey has decided that she wants to do the IronGirl triathlon! *
This is exactly two weeks before the Rage in the Sage, so the new plan is to follow the plan completely then redo a week of competitive. This way, the one plan will work for both of us.
The plan for this week is:
Monday – Run – 45 mins
Tuesday (Hung Over) – Weights
Wednesday – Swim – 500 yards
Thursday – Bike – 50 mins
Friday – Weights
Saturday – Swim – 500 yards
Sunday – Run – Drills – 3 miles
Let’s see how we do! Wish us luck!
*"Wants to" may be a strong choice of words, I was going to go with "would rather suffer through an Irongirl than suffer through the Rage. Plus the IronGirl has a smaller swim", but I didn't think it rolled off the tongue so easily.