Monday, December 31, 2007

It’s on!

Today marks the first day of my official training plan. Like I mentioned before, I decided to go with the Triathlon Geek training plan. I mentioned before that it looks good and breaks it down into different levels. Originally I had planned on extending the 14 week to 16 weeks by adding a few weeks to the Adaptation and Aerobic phase, but there has been a slight change of plans…

My Honey has decided that she wants to do the IronGirl triathlon! *

This is exactly two weeks before the Rage in the Sage, so the new plan is to follow the plan completely then redo a week of competitive. This way, the one plan will work for both of us.

The plan for this week is:

Monday – Run – 45 mins
Tuesday (Hung Over) – Weights
Wednesday – Swim – 500 yards
Thursday – Bike – 50 mins
Friday – Weights
Saturday – Swim – 500 yards
Sunday – Run – Drills – 3 miles

Let’s see how we do! Wish us luck!

*"Wants to" may be a strong choice of words, I was going to go with "would rather suffer through an Irongirl than suffer through the Rage. Plus the IronGirl has a smaller swim", but I didn't think it rolled off the tongue so easily.


IronTriTim said...

Good luck to your honey, and to yourself. Don't worry if you miss the odd session, don't let it get you down, just move on and make the sure you get the next one.

Steve Stenzel said...

Nice plan. Good luck in 2008!!!