It’s recovery week! Finally!
And damn, do I need it!
The last few workouts have exhausted me (I think that it has something to do with the 100*+ heat).
And looking down the pike (or is it pipe?), it looks like there are some major workouts ahead of me.
And I’m not even in training for CDA yet! I hope this counts as Base.
Monthly totals:
8 Swim – 6:30 hours – 14,328 yards (8.955 miles)
8 Bike – 14:43:46 hours – 200.2 miles
12 Run – 10:37:17 hours – 53.7 miles
Total:
28 workouts
31:52 hours
262.1 miles
20,417 calories burned (WHY am I not skinny??)
It looks like my swim was good and the bike OK, but I need to work on that run. And it’s funny; I actually thought that I was doing well on mileage too! Apparently NOT!
Well its recovery week, so I won’t be doing much in the way of workout and that means I’ll be doing even less for blogs.
Happy Fourth everyone! And be safe!
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adjective: Being of no special quality or type: average, common, run-of-the-mill... Yep, that about sums it up!
7 comments:
That heat will do a number on you for sure. I'm still acclimating to it.
what are you doing with all those numbers so high.. Training for an Ironman!!
YEA!!
rockon`
Way to push yourself, dude!
Hope you guys are having a fun 4th of July today :)
Great numbers and yes all good toward base!
Nice numbers! Enjoy the recovery week!!
Happy 4th even though I am way too late.
Base Base Base = Ironman training.
Happy training.
Some really nice numbers. Just make sure you get your recovery in, thats just as important as base work. Also don't over train this early or you will feel down later in the year when you really need to train. You've got 12 months to go. You are not expected to train hard for 12 months. I did that and burnt out after 8 months and missed 1 months of key workouts while I was down about training (over trained)
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