It’s recovery week! Finally!
And damn, do I need it!
The last few workouts have exhausted me (I think that it has something to do with the 100*+ heat).
And looking down the pike (or is it pipe?), it looks like there are some major workouts ahead of me.
And I’m not even in training for CDA yet! I hope this counts as Base.
8 Swim – 6:30 hours – 14,328 yards (8.955 miles)
8 Bike – 14:43:46 hours – 200.2 miles
12 Run – 10:37:17 hours – 53.7 miles
20,417 calories burned (WHY am I not skinny??)
It looks like my swim was good and the bike OK, but I need to work on that run. And it’s funny; I actually thought that I was doing well on mileage too! Apparently NOT!
Well its recovery week, so I won’t be doing much in the way of workout and that means I’ll be doing even less for blogs.
Happy Fourth everyone! And be safe!