tag:blogger.com,1999:blog-2914820944052981604.post1601453872874814193..comments2023-05-02T04:59:33.499-07:00Comments on formulaic..at its best: Seefood DietFormulaichttp://www.blogger.com/profile/02270473203747687169noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2914820944052981604.post-48861011623446711822008-12-03T17:41:00.000-08:002008-12-03T17:41:00.000-08:00Nothing wrong with a little down time and some goo...Nothing wrong with a little down time and some good food though right? I like how you do your weekly totals - I think I'll start using that too. And, think hard about the B2B - Calyx Meredith and I just signed up tonight.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2914820944052981604.post-25386781015369190442008-12-01T21:10:00.000-08:002008-12-01T21:10:00.000-08:00Ha, I did some of that running myself but didn't i...Ha, I did some of that running myself but didn't include it in my training log - Doh!<BR/><BR/>Oh well ... you beat me on the running mileage by a long shot anyway. Glad you had a nice Thanksgiving.ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-2914820944052981604.post-23413037312977100772008-12-01T17:26:00.000-08:002008-12-01T17:26:00.000-08:00Hey, that's a NICE amount of training!!PERFECT!!Ni...Hey, that's a NICE amount of training!!<BR/><BR/>PERFECT!!<BR/><BR/>Nice month!Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-2914820944052981604.post-74337199891479251122008-12-01T16:24:00.000-08:002008-12-01T16:24:00.000-08:00I for one am glad you took a bit of a break after ...I for one am glad you took a bit of a break after Silverman. 70.3 is hard on the body!<BR/><BR/>Of course all of our training plans are different but I was instructed to take two weeks off completely and then do not too much in the third week.<BR/><BR/>I'm sure your numbers will increase for December and I agree with RBR that your November numbers are awesome. Your swim is looking good! <BR/><BR/>So I guess I'm one of those who thinks you're doing pretty darn well! As for the eating, well I can't help you. I fell into a vat of junk food after Silverman and am still trying to get out.<BR/><BR/>P.S. Someday I will stop talking about Silverman. But probably not for a long while. Deal with it ok. :-)~Stef0115https://www.blogger.com/profile/05803971928926890921noreply@blogger.comtag:blogger.com,1999:blog-2914820944052981604.post-78913707527121055882008-12-01T16:13:00.000-08:002008-12-01T16:13:00.000-08:00you are not slacking....enjoy the holidays and jus...you are not slacking....<BR/><BR/><BR/>enjoy the holidays and just get the miles up to pre november...and you'll be cooltriguyjthttps://www.blogger.com/profile/05843158282600595243noreply@blogger.comtag:blogger.com,1999:blog-2914820944052981604.post-89120259059861333452008-12-01T14:07:00.000-08:002008-12-01T14:07:00.000-08:00Well as long as you are being mature about it! LOL...Well as long as you are being mature about it! LOL! <BR/><BR/>Hoo! Funny stuff, my man, funny stuff. I hear you on the food front it is a continual battle for me. Don't get me started bitching about Christmas cookies! <BR/><BR/>I think your November totals look awesome! <BR/><BR/>Um, our little counters thingys are getting awful close to the 100s and that kind of freaks me out! Less than 200 days sounds really freaking close!RBRhttps://www.blogger.com/profile/14193497073393160994noreply@blogger.comtag:blogger.com,1999:blog-2914820944052981604.post-57209016045590531722008-12-01T12:36:00.000-08:002008-12-01T12:36:00.000-08:00You sure did hit the dinner table hard, huh? I th...You sure did hit the dinner table hard, huh? I think you earned it after all of the training mileage though. Just don't make too big a habit of it. ;-)Anonymoushttps://www.blogger.com/profile/02378547566593756176noreply@blogger.comtag:blogger.com,1999:blog-2914820944052981604.post-2465728383147202552008-12-01T12:25:00.000-08:002008-12-01T12:25:00.000-08:00Numbers schmumbers. Maybe you were just setting y...Numbers schmumbers. Maybe you were just setting yourself up for killer percentage increases in December. Merry Christmas and all that. ;D I'd comment more but we're off to finally get in the run we've postponed for a week.Calyx Meredithhttps://www.blogger.com/profile/00957579547686348722noreply@blogger.com